Tag Archives: Benefits

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »

Benefits of Nose Breathing

by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of… Read More »

Health Benefits of Quinoa: Why this High-Protein Superfood is Important for Vegans & Vegetarians

Health Benefits of Quinoa (Photo Credits: Pixabay) Vegetarians and vegans mostly complain of difficulty in sourcing protein from plant-based food. They also struggle in acquiring essential amino acids which are vital for repairing of muscles. However, most of us are not aware that there is a gluten-free food which has numerous health benefits; this grain… Read More »