Tag Archives: Body

How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year's partying

Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year’s partying Independent.ie It’s New Year’s Eve, the… Read More »

How Apricot Nourishes The Body

Apricot is a small golden fruit that you may mistake for a peach or tangerine. While somewhat tart, it is more musky or amaretto-like than you might expect. Each apricot fruit contains more than 80 nutrients, including vitamin A and C, B vitamins, and the all-important vitamin B17 that is also known as amygdalin. Amygdalin… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »