Cancer treatment — and cancer itself — can threaten fertility. This is a tremendously important survivorship issue for many people. As an oncologist, I’m often asked questions about preserving fertility during cancer treatment. If this issue affects you, here is an overview of key options. When should you talk to your cancer team about fertility?… Read More »
Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip their warm-up — even the breathing drills! And yet, week after week, they are lifting… Read More »
Cold weather not only affects your skin but also makes your skin dry. In fact, winter dryness can make your skin look dull and lifeless. Winter dryness also causes fine lines and wrinkles on your skin. There many ways through which you can prevent winter dryness. You can also deal with winter dryness by applying… Read More »