Tag Archives: Eating

What is the Flexitarian Diet? The Plant-Based Eating Plan That Allows Meat

The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to weigh less, have lower LDL (or bad) cholesterol, and decreased cancer risk. But giving up meat seems daunting, particularly if you can’t live without burgers, bacon, or a juicy rib eye. However, there’s a way you can have your steak… Read More »

Type 2 diabetes: Eating this popular vegetable could lower blood sugar

Type 2 diabetes is a condition that involves problems with not getting enough glucose into the cells. Food plays a huge role in a type 2 diabetes and can either help or hinder the condition. Foods with high sugar content, trans-fat, white bread and starchy vegetables, are all classified as the ‘wrong’ type of food… Read More »