Tag Archives: Fitness

Is taking 10,000 steps every day really the magical path to achieving your fitness goals?

His patients ask cardiologist Christopher Labos about the 10,000-steps-a-day doctrine all the time, that seemingly magical number built into fitness trackers adorning millions of torsos, wrists and ankles worldwide. Labos recently wondered, where does the trendy target come from and is it backed by real science? According to Labos, who also has a degree in… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »