Tag Archives: help

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways. (Use these tricks to eat more healthy protein without even trying.) First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as… Read More »

Domestic Violence Awareness: 7 signs you may be suffering from PTSD and how to get help

It may happen once or it could take place over the course of several years, but  the psychological impacts can last a lifetime. Domestic violence is a reality for more than 12 million men and women in the United States annually, according to the National Domestic Violence Hotline. This translates to about 24 people every… Read More »