Tag Archives: improve

How can a vegan diet improve your health?

In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute to your health. In the United… Read More »

Cassava high in iron and zinc could improve diets and health in west Africa

The “hidden hunger” caused by micronutrient deficiency is a global threat to human health, with particularly severe impacts in Africa. In Nigeria, 75 percent of preschool children and 67 percent of pregnant women are anemic, and 20 percent of children below five years suffer from zinc deficiency. Iron deficiency anemia affects the immune system, stunts… Read More »

13 Foods That Can Help Improve Your Circulation

Conditions Think of your body’s circulatory system like an Uber carrying blood, oxygen, and nutrients throughout your body. Clogged arteries and plaque cause ‘traffic jams,’ delaying blood from getting to your organs. You may feel tingling, numbness, or muscle cramps as a result, but these foods and spices can help. Dark chocolate Avdeyukphoto/Shutterstock Have you… Read More »