Tag Archives: Reduce

Nutrition: Reduce the sugar in your sweet treats – Duluth News Tribune

Because high-sugar foods top the list of factors that contribute to a “pro-inflammatory” lifestyle, I recommend my patients minimize sugar in their diet as much as they can. There is no minimal daily intake for sugar, but less is always better. I’m a realistic dietitian and know that it’s impossible to eliminate sugar 100 percent.… Read More »

Worms help reduce waste

Have a think about what goes in your bin. According to Planet Ark, more than half the rubbish in there would be green waste and food scraps. In fact, we put more than 4.5m tonnes of food into landfill every year, which creates methane, a gas that contributes to climate change 25 times more than… Read More »