Tag Archives: Road

The 20 Best Snacks to Pack For a Road Trip

Fast food or gas station treats are the traditional go-tos of the America road warrior’s diet. But just because you need something portable and easy doesn’t mean you have to chuck out all your normal healthy eating habits. “The word snack is not synonymous with junk food,” says Dena Champion, registered dietician at The Ohio… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »