Tag Archives: shed

How to get rid of visceral fat: Four foods you MUST avoid to shed the harmful belly fat

Body fat (known as adipose tissue) is distributed in different proportions throughout the human body. Where you tend to store your fat is dependent upon many factors including sex, age, race, ethnicity, genotype, diet, physical activity, hormone levels and medication. In general, body fat is distributed into two main compartments with different metabolic characteristics: subcutaneous… Read More »

Weight loss: The superfood YOU need in your 2019 diet to shed the pounds – Express

The New Year has brought with it a whole host of superfoods you’ll likely already be familiar with. As well as green tea, Greek yoghurt, and berries, there are a number of superfoods that will be just as popular in 2019. But, if you’re looking to lose weight, this year shouldn’t just about which specific foods… Read More »