Tag Archives: sleep

Sleep Versus Exercise

When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »

Grief linked to sleep disturbances that can be bad for the heart

Recently widowed people more likely to have sleep disruption that exacerbates levels of inflammation and increases heart health risk HOUSTON –  People who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels of inflammation in the body, according to new research from Rice University and Northwestern University. These elevated… Read More »