Tag Archives: Steps

Is taking 10,000 steps every day really the magical path to achieving your fitness goals?

His patients ask cardiologist Christopher Labos about the 10,000-steps-a-day doctrine all the time, that seemingly magical number built into fitness trackers adorning millions of torsos, wrists and ankles worldwide. Labos recently wondered, where does the trendy target come from and is it backed by real science? According to Labos, who also has a degree in… Read More »

6 steps to healing from narcissistic abuse

The world’s foremost expert on narcissistic abuse, Melanie Tonia Evans, reveals the steps to recovery  Most of us think that we would never come into contact with someone with narcissistic tendencies let alone develop a relationship with one. Sadly, our perceptions of what a narcissist is could not be further from the truth. In my new book You Can… Read More »