Tag Archives: Stress

Medical News Today: Stress: A feeling of control may limit its negative effects

Researchers conducted a study on rats and revealed that the possibility of controlling the source of stress may be key to reducing its impact. Controlling stress is important to reducing its negative consequences. Everybody experiences stress at some point in their lives. Sometimes, stress can be a positive force and lead to positive outcomes. However,… Read More »

Financial stress linked to heart disease risk among African-Americans

Coronary heart disease (CHD) is the leading cause of death in the U.S., and African-Americans are disproportionately affected. Prior studies have investigated how limited access to material resources due to financial hardship may influence health, but the association between the stress caused by financial hardship and coronary heart disease in African-Americans had not previously been… Read More »

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »