Tag Archives: Training

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Consequences-focused Cognitive Training may Promote Healthier Habits: Study

Showing people the consequences of the unhealthy behaviors may be more effective, found study published in Psychological Science, a journal of the Association for Psychological Science. The research specifically focuses on “approach-avoidance” training in which participants learn to approach some targets (e.g., nutritious foods) and avoid other ones (e.g., junk foods). Repeated exposure to these… Read More »