Tag Archives: vegans

Health Benefits of Quinoa: Why this High-Protein Superfood is Important for Vegans & Vegetarians

Health Benefits of Quinoa (Photo Credits: Pixabay) Vegetarians and vegans mostly complain of difficulty in sourcing protein from plant-based food. They also struggle in acquiring essential amino acids which are vital for repairing of muscles. However, most of us are not aware that there is a gluten-free food which has numerous health benefits; this grain… Read More »

How these 10 healthy Instagrammers get enough protein – even the vegans

New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs  How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More »