Tag Archives: Ways

7 Ways to Beat That Hangry Feeling

Yup, you’re not yourself when you’re hungry (but don’t reach for a Snickers!). Your hanger is caused by chemistry: Preliminary research suggests that the same hormones that make you feel hungry when you cut calories also make you more impulsive and irritable. Tell your loved ones and pets that everything is okay. You’re about to… Read More »

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of ‘forest bathing’. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health This year the Duchess of Cambridge has entered The Chelsea Flower Show for the first time. The Duchess will be creating… Read More »