Tag Archives: Weight

Nuts: Associated With Weight Loss

Eating one ounce serving of any type of nuts or peanuts, in place of foods generally considered low in nutritional value, is associated with a lower risk of long-term weight gain and obesity. According to a food-frequency questionnaire submitted to participants every four years in three different established study groups of 25,394 men in the… Read More »

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways. (Use these tricks to eat more healthy protein without even trying.) First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as… Read More »

PIC: World’s Strongest Man champion shows off new look after 5-stone weight loss

Eddie Hall has revealed incredible before and after pictures since shedding five-stone in a dramatic weight loss transformation. The Beast, crowned the winner of the World’s Strongest Man in 2017, went on a strict diet after claiming the title, saying he “wanted to live a healthier life”. Eddie tipped the scales at 30.9stone (433lbs) after… Read More »