Tag Archives: Weight

“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How”

“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How” No one tells you about “relationship weight”… Zinhlezonke Zikalala | 8 January 2019 SHARE THIS ON No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her… But here’s how she adjusted her diet… Read More »

Medical News Today: Mindfulness 'has huge potential' as a weight loss strategy

As the holiday season draws to a close, many of us may be struggling with the extra weight we put on during extensive, food-filled celebrations with family and friends. Can mindfulness techniques come to our aid in getting rid of those extra pounds? New evidence confirms that eating mindfully can help with maintaining a healthy… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »