Tag Archives: Weight

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

This Is the Best Diet For Weight Loss, According To Doctors – Women's Health

What is the DASH diet? The DASH diet stands for Dietary Approaches to Stop Hypertension, and it was developed to help lower blood pressure without medication. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication was written by Marla Heller, MS, RD, and features 28 days of meal plans, recipes, and expert… Read More »