Tag Archives: Workouts

These badass bodybuilding bros start workouts with chocolate

The brothers who sculpt Hollywood badasses like Scarlett Johansson and Olivia Cooke start workouts with a treat: dark chocolate. “You start to connect the endorphins of working out with the dopamine rush of dark chocolate,” Eric Johnson, a 30-year-old Upper West Side resident, tells The Post. To Eric and his brother Ryan, both personal trainers… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »